Personalised support to help you run stronger, faster, and with more confidence – no matter where you’re starting from.
Whether you’re training for your first 5K, chasing a half marathon PB, or just want to get consistent with your running routine – this is your space to go all in on you.
Just a few years ago, I couldn’t run to the end of my street. I used to dread the idea of running — it felt impossible, overwhelming, and like something only “real runners” did.
Fast forward to today, and I’ve crossed finish lines in everything from road marathons to trail 10kms. I’ve stood on the podium a few times, tackled hills I once feared, and found a version of myself I never thought existed – stronger, faster, more grounded.
But running has given me more than medals or miles. It’s become my therapy, my mindset tool, my way of clearing the noise and coming back to me. And that’s why I coach – not to create elite runners, but to help everyday women realise just how powerful they can be.
If I can go from breathless at the end of the street to chasing finish lines around the world – so can you. And I’d love to help you get there.
Whats included:
Custom Training Plan
Tailored to your goals, lifestyle, and schedule – whether you’re balancing work, kids, travel, or just life. You’ll know exactly what to run and when, without the guesswork.
Strength Training for Runners
Access to targeted strength workouts designed to build power, prevent injury, and support your running performance (home or gym options included).
Weekly Check-Ins & Feedback
Regular updates to keep your training effective, adaptable, and focused on progress. We tweak as we go to match your energy, time, and recovery.
Running Form, Pacing & Mindset Support
We’ll work on more than just distance – think breathing, pacing, fuelling, and building mental strength for race day and beyond.
Race Strategy & Event Prep
Running a race? I’ll help you build a race plan, manage nerves, and go in feeling fully prepared – whether it’s your first or your fiftieth.
Private 1:1 Chat Access
Message me anytime for advice, accountability, or a pep talk — because support between the runs matters just as much as the training itself.
Access to the BMF Community
Join a community of like-minded runners for extra motivation, virtual high-fives, and daily challenges to stay connected and inspired.