Personalised support. Real accountability. Life-changing results.
You’ve tried the quick fixes. You’ve downloaded the apps.
But deep down, you know: what you really need is support that actually supports you.
That’s where I come in.
This is coaching designed for you
My 1:1 coaching is built around your lifestyle, goals, and mindset. It’s not just about weight loss (although that often happens too!) – it’s about helping you feel confident, strong, and in control of your health again.
Whether you’re:
Feeling stuck in a cycle of “starting over” every Monday,
Struggling with motivation, energy, or body image,
Navigating weight loss during menopause or post-binge eating,
Or just ready to feel like yourself again…
You’ll get the tools, structure, and support you need – without having to give up your life to do it.
What’s Included:
Personalised Nutrition Guidance
No diets or tracking apps – just real, simple, sustainable nutrition coaching built around your needs.
100 page recipe book
Packed with macro-friendly, delicious, and easy-to-make meals – with options the whole family will love.
Custom Meal Planning Support
Together we’ll build meals that work for you and your family – whether you’re short on time, feeding kids, or navigating fussy eaters.
Tailored Workout Plan
Home or gym? Strength, cardio, both or just upping your daily movement? Your training plan will align with your goals and fit your real life.
Weekly Check-Ins & Progress Tracking
Weekly calls to track your physical, mental, and emotional wins – because success isn’t just about the scale.
Daily Support & 1:1 Accountability
You’ll have direct contact with me via private whats app chat so you’re never doing this alone.
Mindset & Habit Coaching
Break the cycles, stop the guilt, and finally build habits that stick. We go deeper than just food and exercise.
Access to the BMF Community
Join my private client group with other like-minded women for motivation, shared wins, and a space to stay inspired and supported.
